Domů Tělo & Zdraví Hubnutí Co je to dieta s nízkým obsahem sacharidů? Zatím bez hodnocení.

Co je to dieta s nízkým obsahem sacharidů? Zatím bez hodnocení.

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Co je to dieta s nízkým obsahem sacharidů?

Dieta s nízkým obsahem sacharidů je stravovací plán, který se zaměřuje na omezení příjmu sacharidů z potravy. Tento typ diety je populární mezi těmi, kteří se snaží zhubnout nebo udržovat stabilní hmotnost.

Sacharidy jsou jedním ze základních živin v potravě a slouží jako hlavní zdroj energie pro naše tělo. Dieta s nízkým obsahem sacharidů se snaží omezit příjem sacharidů na minimum, aby tělo spalovalo tuky namísto toho.

Při této dietě se kladný důraz klade na konzumaci potravin s vysokým obsahem proteinů a zdravých tuků. Mezi potraviny, které je vhodné konzumovat, patří maso, ryby, vejce, mléčné výrobky, ořechy, semena, zelenina a některé druhy ovoce s nižším obsahem cukru.

Dieta s nízkým obsahem sacharidů může mít různé účinky na tělo, včetně snížení hmotnosti, navýšení energie, zlepšení metabolismu a regulace hladiny cukru v krvi. Před započetím této diety je však doporučeno konzultovat se s odborníkem, aby se zjistilo, zda je vhodná pro individuální potřeby a zdravotní stav.

[highlight]TIP: Pokud potřebuješ opravdu zhubnout podívej se na top Českou dietu [/highlight]

 

Pokud jste těhotná nebo kojíte, nedoporučuje se držet nízkosacharidovou dietu (s výjimkou těhotenské cukrovky, v takovém případě se poraďte se svým zdravotnickým týmem).

„Mnoho těhotných žen zjišťuje, že se jim při pomyšlení na konzumaci bílkovin a tuků dělá špatně,“ říká Spritzler. To může být zvláště časté v prvním trimestru. „Přirozeně chtějí více sacharidů. Vždy byste měli poslouchat své tělo,“ říká.

Odděleně od těhotenství zvažte svůj životní styl. Pokud jste někdo, kdo intenzivně cvičí ve stylu CrossFit, nemusí vás nízkosacharidová strava správně pohánět, říká Schmidt.

A záleží také na věcech, které vás zatěžují. „Každý, kdo se nachází ve stresovém stavu, jako je rozvod nebo úmrtí v rodině, potřebuje sacharidy, aby podpořil svůj adrenální systém,“ poznamenává.

Pokud se potýkáte se zdravotními problémy, obraťte se na svého lékaře. Pokud například trpíte onemocněním ledvin, chtějte se také poradit s lékařem o vhodném příjmu bílkovin. Pokud máte srdeční onemocnění, stále můžete jít na nízký obsah sacharidů, ale nejlépe je zvolit mononenasycené tuky (avokádo, ořechy a olivový olej) namísto nasycených tuků (máslo a červené maso). To ostatně platí pro všechny bez ohledu na stav srdečního onemocnění.

Ačkoli existují údaje, které naznačují, že nízkosacharidová dieta, která obsahuje více nasycených tuků, než je současné doporučení, nezvyšuje „špatný“ LDL cholesterol (rizikový faktor srdečních onemocnění), měli byste přesto věnovat pozornost kvalitě potravin ve vaší nízkosacharidové stravě.

Hladina cholesterolu reaguje na nízkosacharidovou dietu u každého jinak, takže pokud se vaše hladina zvyšuje, přejděte na nenasycené zdroje tuků, doporučuje Spritzler. „Obecně se jedná o dietu, kterou zvládne většina lidí. Pokud máte chronické onemocnění, spolupracujte s lékařem, který rozumí nízkosacharidové dietě, aby vás mohl sledovat,“ dodává.

A konečně, pokud jste v minulosti trpěli poruchami příjmu potravy, může být nízkosacharidová dieta (nebo jakýkoli restriktivní stravovací plán) riziková, shodují se odborníci na výživu a duševní zdraví.

dieta

Co je to dieta s nízkým obsahem sacharidů?

Definice

Dieta s nízkým obsahem sacharidů, známá také jako nízkosacharidová dieta nebo low-carb dieta, je stravovací plán, který omezuje příjem sacharidů, zejména rafinovaných cukrů a škrobů. Tato dieta se zaměřuje na konzumaci bílkovin, tuků a vyššího příjmu zeleniny.

Jak funguje

Při konzumaci méně sacharidů se tělo přizpůsobí a začne spalovat energii z tukových zásob namísto glukózy z uhlohydrátů. Tím dochází ke snížení hladiny cukru v krvi a zvýšení spalování tuků, což může vést ke ztrátě váhy.

Potraviny vhodné pro nízkosacharidovou dietu

Mezi potraviny, které jsou vhodné pro nízkosacharidovou dietu, patří maso, ryby, vejce, zelenina (zejména listová zelenina), ořechy a semena, nízkotučné mléčné výrobky, avokádo, olivový a kokosový olej.

Potraviny omezené nebo zakázané v nízkosacharidové dietě

Potraviny, které by měly být omezené nebo vyřazeny z nízkosacharidové diety, jsou sladkosti, zpracované obiloviny (např. bílý chléb, těstoviny, rýže), brambory, konzervované ovocné šťávy a nápoje s vysokým obsahem cukru, sladké nápoje a alkoholické nápoje.

Je důležité při jakékoli dietě dbát na vyvážený jídelníček, dostatečný příjem živin a dodatečné konzultace s odborníkem, zejména pokud máte zdravotní problémy nebo potřebujete trvalejší změnu stravovacího plánu.

[highlight]TIP: Pokud potřebuješ opravdu zhubnout podívej se na top Českou dietu [/highlight]

Podívejte se, jak funguje dieta:

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