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Co jíst pro větší prsa? Potraviny bohaté na estrogen 5/5 (1)

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Co jíst pro větší prsa? (10 nejlepších potravin bohatých na estrogen)

Jestliže se zajímáte o způsoby, jak zvětšit svá prsa přirozenou cestou, může se vám hodit informace o potravinách bohatých na estrogen. Estrogen je hormon, který je odpovědný za růst a vývoj prsou. Přidáním následujících potravin do své stravy můžete pomoci podpořit hladinu estrogenů ve svém těle:

  1. Vejce – vejcový žloutek je bohatým zdrojem estrogenů.
  2. Olivy – olivový olej obsahuje přírodní fytoestrogeny.
  3. Luštěniny – sója, čočka a fazole jsou významnými zdroji fytoestrogenů.
  4. Mrkev – mrkev obsahuje karotenoidy, které mohou podporovat produkci estrogenů.
  5. Lesní plody – borůvky, ostružiny a maliny jsou plné antioxidantů a zdravých estrogenů.
  6. Černý kmín – černý kmín obsahuje látky, které mohou pomoci regulovat hladinu estrogenů.
  7. Ořechy – například lískové ořechy a mandle obsahují fytoestrogeny.
  8. Špenát – špenát je zelenina bohatá na estrogen a další vitamíny a minerály důležité pro zdraví prsou.
  9. Losos – losos je zdrojem omega-3 mastných kyselin a vitaminu D, které mohou pomoci při růstu prsou.
  10. Ovoce s peckami – švestky, meruňky a broskve jsou plné fytoestrogenů, které podporují estrogenovou hladinu v těle.

Pamatujte si, že strava sama o sobě nemůže garantovat zvětšení prsou, ale může být součástí celkové péče o zdraví a prsa.

TIP:  přečti si recenzi nejoblíbenějšího přípravku pro větší poprsí

 

Prsa jsou bezesporu jedním z nejkrásnějších rysů ženského těla. Dodávají ženě pocit úplnosti a definují její tvar. Zatímco někteří jsou obdařeni „správnou“ velikostí prsou, jiní se cítí ohroženi po stránce velikosti. Pokud patříte mezi ty, kteří se cítí „ploší“, pak čtěte dále a dozvíte se o nejlepších potravinách, které přirozeně zvětší velikost prsou!

Ano! Některé potraviny hrají důležitou roli při zvyšování velikosti vašich prsou tím, že zvyšují hladinu estrogenu v těle. Seznam zahrnuje ovoce a zeleninu s vysokým obsahem estrogenu, ořechy, suché ovoce, mléčné výrobky, mořské plody atd. Jaký je však vztah mezi těmito látkami a velikostí prsou? Více se dozvíte v tomto článku.

 

Jak vám potraviny pomáhají zvětšit prsa?

Proč jsou potraviny bohaté na estrogen pomáhají při zvětšování prsou:

Vývoj prsou je nepřetržitý proces v životě dívky a probíhá hned od jejího narození. Během puberty prochází tělo obrovskými hormonálními změnami, které vedou k růstu prsní tkáně. Velikost prsou se u jednotlivých osob liší a je dána různými faktory, jako je dědičnost, strava, životní styl a hormony v těle.

Jedním z takových hormonů zodpovědných za růst prsou je estrogen. Tato látka je vylučována vaječníky a hraje klíčovou roli při regulaci menstruačního cyklu a udržování velikosti prsou. Nízká hladina estrogenu může vést k menším a povislým prsům.

Aby lékaři tento úbytek kompenzovali, často těmto dámám předepisují estrogenové doplňky, jako jsou antikoncepční pilulky. Ty však vedou k nežádoucím vedlejším účinkům a mohou dokonce způsobit trvalé změny v těle. Jedním ze způsobů, jak se s tímto problémem vypořádat přirozeně, je zařadit do jídelníčku dostatek potravin s vysokým obsahem estrogenu. Jejich konzumace spolu s cviky na zvětšení hrudníku a zdravým životním stylem může vést k viditelnému rozdílu ve velikosti a tvaru prsou.

Jaké jsou potraviny bohaté na estrogen pro zvětšení velikosti prsou:

Předtím, než si myslíte, že drahé prsní implantáty, operace nebo škodlivé léky, podívejme se na každou z těchto potravin pro růst prsou a pochopit jejich roli estrogenu ve zvýšení velikosti prsou:

1. Sójové mléko a tofu:

Sója je prostředek bohatý na bílkoviny, který si rychle získává oblibu mezi milovníky zdraví. Dokonce i spotřeba sójového mléka stoupla na vysokou úroveň kvůli jeho četným přínosům pro organismus. Nedávná vyšetření ukázala, že sója obsahuje fytoestrogeny, které napodobují přirozené estrogeny v ženském těle. Předpokládá se, že konzumace sóji v mírném množství může způsobit zvětšení a zvětšení prsou.

Tofu je další jedlá forma sóji, která má nejvyšší počet izoflavonů. Studie však také ukazují, že nadměrná konzumace sóji může zvyšovat riziko rakoviny prsu kvůli nadbytku estrogenů.

2. Ořechy a suché ovoce:

Ořechy a suché ovoce jsou vynikající možností občerstvení a pomáhají při zvětšování prsou. Potraviny jako vlašské ořechy, pistácie a arašídy dodávají tělu správné množství estrogenu a izoflavonů. Sušené ovoce, jako jsou datle, sušené švestky a sušené meruňky, také obsahuje vysoké procento estrogenu v potravě a zároveň dodává klíčové živiny, jako je vláknina, vitaminy a minerály.

3. Mléko a mléčné výrobky:

Konzumace mléčných výrobků, jako je mléko a sýr, vám může poskytnout větší prsa a silnější kosti. Hlavně mléko vyrobené od krav obsahuje velmi vysoké množství ženských reprodukčních hormonů, jako jsou estrogeny, progesteron a prolaktin, které podporují růst prsou. Kravské mléko má také vysoký podíl tuku. Jeho pravidelná konzumace tedy může znásobit tukové zásoby v prsou, aby se zdálo, že jsou větší.

4. Papája:

I když to může znít pobuřující, papája pomáhá při zvětšování prsou. Ve srovnání se zralou papájou obsahuje syrová nebo nezralá papája vysoké množství fytoestrogenů, které jsou podobné estrogenům, ale vznikají v rostlinách. Mnoho lidí zaznamenalo nárůst velikosti prsou díky pití mléčného koktejlu připraveného ze syrové papáji a mléka.

Syrová papája však obsahuje velké množství papainu, který může vést k alergickým reakcím a potratům. Proto je lepší poradit se s lékařem, než si ji začnete dopřávat.

5. Mořské potraviny:

Mořské plody jsou bohaté na mangan, který má na tělo estrogenní účinek. Konzumace potravin, jako jsou mušle, krevety, ústřice, krevety a některé druhy ryb, může díky tomuto hormonálnímu napodobování podporovat růst prsou. Působí tak, že zvyšují hladinu pohlavních hormonů v těle a přispívají k rozvoji prsní tkáně.

6. Extrakt ze semen pískavice řecké seno:

Pískavice řecké seno je fytoestrogen bylina, která může zvýšit velikost prsou. Tato semena stimulují produkci dvou důležitých hormonů pro zvětšení prsou, tj. estrogenu a progesteronu. Je známo, že naklíčená semena pískavice řecké seno mají koncentrované množství diosgeninu, přírodního estrogenu, který podporuje zvětšení prsou.

7. Lněná semínka:

Lněná semínka neboli „Alsi“ jsou malá semínka, ale plná výživných látek. Nabízejí tělu spoustu zdravotních výhod, z nichž jedním je zvětšení prsou. Lněná semínka jsou bohatá na lignany, které fungují jako fytoestrogeny. Vzhledem k tomu, že jsou 800krát bohatší na lignany než jakákoli jiná semena nebo přírodní potraviny, mohou vám lněná semínka pomoci dosáhnout větších prsou.

Seznam potravin pro zvětšení prsou

8. Ovoce:

Čerstvé ovoce, jako jsou bobule, mezi které patří jahody, brusinky a ostružiny, jsou bohaté na estrogen, který může pomoci při zvětšování velikosti pohárku. Vedle těchto druhů ovoce obsahují významné množství estrogenů také potraviny jako jablka, švestky, meruňky a broskve. Pravidelná konzumace těchto druhů ovoce vám může pomoci získat několik centimetrů kolem prsou!

9. Divoký jam:

Divoký batát má díky svému diosgeninu silný estrogenní účinek na organismus. Stejně jako pískavice řecké seno může tato potravina pomoci při stimulaci růstu prsní tkáně. Studie však také naznačují, že divoký batát může zvyšovat zadržování tekutin v těle, což přispívá k přibývání na váze a těžkým prsům. Před jeho užíváním je tedy nutné poradit se s lékařem.

10. Sezamová semínka:

Sezamová semínka jsou plná oříškové chuti, která dodá vašim salátům a krajícům chleba lahodnou chuť. Vedle kulinářských výhod mají tato drobná semínka velmi vysoký obsah fytoestrogenů, které mohou regulovat aktivitu estrogenů u žen. Podle studie se dospělo k závěru, že sezamová semínka jsou účinná při vývoji velikosti prsní tkáně díky přítomnosti účinných látek, jako jsou flavonoidy a aminokyseliny, které jsou v nich přítomny.

11. Bylinné prostředky na zvětšení prsou:

Pokud máte zájem dozvědět se o některých bylinách a kořenech, které mohou zvýšit velikost prsou, tyto informace by mohly být užitečné:

  • Pueraria Mirifica: To je rostlina, která pochází z jihovýchodní Asie a roste široce v Thajsku. Je to základní složka starověké thajské medicíny, která je známá tím, že podporuje mladistvost ženy. Rostlina je plná fytoestrogenů, které v těle napodobují hormon estrogen. To může podporovat růst prsní tkáně. Pueraria je k dispozici ve formě prášku a můžete si je koupit v každém internetovém obchodě.
  • Dong Quai Root: To je další bylinný lék na zvětšení prsou. Dong Quai je v Číně široce používán k léčbě příznaků menopauzy. Mnoho experimentů prokázalo, že kořen má na tělo účinky podobné estrogenu a může pomoci při zvětšování velikosti pohárku. Stejné studie však ukázaly, že nadměrné užívání tohoto kořene může způsobit rakovinu prsu. Není tedy vhodné jej konzumovat bez porady s lékařem.

12. Další tipy pro zvětšení prsou:

Spolu s výše uvedenými potravinami pro růst prsou musíte také dodržovat tyto tipy, abyste získali větší prsa:

  • Jóga: Jóga je jedním z nejlepších způsobů, jak zvětšit velikost košíčků. Pozice jako Bhujangasana, Ushtasana, Gowmukhasana atd. mohou přirozeně zvětšit velikost poprsí. Jóga může díky zvýšení prokrvení těchto orgánů posílit celkové zdraví prsou.
  • Cvičení: Důkladné procvičování hrudníku může posílit prsní svaly a zvětšit je. Cviky, jako jsou tlaky s činkami na hrudník a izometrické stahy hrudníku, mohou vytlačit prsní tkáně a vytvořit objem. Musíte je však provádět pravidelně po dobu alespoň 2-3 měsíců, abyste zaznamenali rozdíl.
  • Masážní techniky: Dobrá masáž prsou může zvětšit jejich velikost a zpevnit je. Masáž také zlepšuje prokrvení prsou a zlepšuje jejich celkový vzhled.
  • Změna životního stylu: Udržujte si zdravou váhu, dopřávejte si výživnou a vyváženou stravu, dbejte na to, abyste neměli málo vitamínů a minerálů, cvičte alespoň půl hodiny denně, přestaňte kouřit, pít alkohol a dodržovat všechny návyky, které mohou zničit vaši postavu, nechte se pravidelně vyšetřovat a včas přijměte nápravná opatření.

To jsou některé z nejlepších potravin, které rychle zvětšují velikost prsou! Než je začnete zařazovat do svého každodenního jídelníčku, musíte znát neblahé účinky příjmu nadměrného množství estrogenu. Je známo, že vysoké hladiny estrogenu v těle zvyšují riziko rakoviny u lidí, takže je musíte používat opatrně. Také tyto potraviny mohou u jednotlivců přinášet různé výsledky; v některých případech se v důsledku různých faktorů nemusí dostavit žádné výsledky. Mějte to tedy na paměti a začněte pracovat na dosažení svých cílů v oblasti prsou!

prsa

Co jíst pro větší prsa?

Vítáme vás v sekci často kladených otázek týkajících se tématu způsobů, jak zvětšit prsa přirozenou cestou. V následujícím oddíle se zaměříme na potraviny bohaté na estrogen, které mohou přispět k růstu prsou.

Nejlepších 10 potravin bohatých na estrogen:

  1. Půlka avokáda
  2. Soja
  3. Vlašské ořechy
  4. Tofu
  5. Olivový olej
  6. Ořechy makadamie
  7. Pšeničné klíčky
  8. Fenugreek semínka
  9. Červené hrozny
  10. Lesní jahody

 

TIP:  přečti si recenzi nejoblíbenějšího přípravku pro větší poprsí

Podívejte se, jak funguje růst prsou:

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