Domů Tělo & Zdraví Hubnutí Můžete jíst syrového lososa? Návod, jak to dělat bezpečně Zatím bez hodnocení.

Můžete jíst syrového lososa? Návod, jak to dělat bezpečně Zatím bez hodnocení.

569

Můžete jíst syrového lososa?

Je možné jíst syrového lososa, ale je důležité to dělat bezpečně. Syrový losos je oblíbenou součástí japonské kuchyně a je často používán při přípravě sushi a sashimi. Při konzumaci syrového lososa je důležité dodržovat několik bezpečnostních opatření.

Pro zajištění bezpečnosti během konzumace syrového lososa je důležité dbát na tyto body:

  • Čistota a čerstvost: Vyberte si lososa z důvěryhodného zdroje, který splňuje hygienické normy. Ujistěte se, že ryba nemá podezřelý zápach nebo vzhled.
  • Zmrazení: Syrový losos by měl být nejdříve zmrazený, aby se zabili případní škodliví paraziti, jako například tasemnice. Měl by být zmrazen při teplotě -20 °C po dobu minimálně 24 hodin.
  • Příprava: Při přípravě syrového lososa si dejte pozor na správnou hygienu. Důkladně si umyjte ruce, pracovní plochy a nářadí, které používáte.
  • Skladování: Syrový losos by měl být skladován při nízkých teplotách, ideálně v chladničce, ne déle než 2 dny. Dále je vhodné ho uchovávat odděleně od ostatních potravin, aby se minimalizovalo riziko přenosu bakterií.

Pamatujte si, že i při pečlivém dodržování těchto bezpečnostních opatření stále existuje riziko bakteriální infekce. Pokud máte zdravotní problémy nebo je vám nejisté, zda konzumace syrového lososa je pro vás vhodná, měli byste se poradit s lékařem nebo odborníkem na výživu.

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Losos je třetím nejoblíbenějším druhem mořských plodů v USA, a to z dobrého důvodu. Je skvělým zdrojem důležitých živin, jako jsou omega-3 mastné kyseliny, vitamin D, selen a další vitaminy a minerály. Je to všestranná ryba, kterou lze podávat studenou (uzený losos), teplou (losos pečený v troubě) nebo syrovou (sushi nebo sashimi).

Zdravotní přínosy a bezpečnost konzumace lososa do značné míry závisí na způsobu jeho skladování a přípravy. Ačkoli pokrmy ze syrového lososa, jako je poke, ceviche a tatarák, jsou již dlouho základem kultury tichomořských ostrovů, Aljašky, Japonska a Latinské Ameriky, konzumace syrových ryb může představovat vážná zdravotní rizika.

Rizika syrového lososa, která byste měli znát

Syrový nebo nedostatečně tepelně upravený losos může být kontaminován bakteriemi, parazity a dalšími původci onemocnění. Z tohoto důvodu americký Úřad pro kontrolu potravin a léčiv (FDA) doporučuje vařit všechny mořské plody, dokud nedosáhnou vnitřní teploty 145 °F.

Pokud plánujete jíst syrového lososa, je nejlepší jíst ryby, které byly zmrazeny nebo bleskově zmrazeny. Proces zmrazení může zničit parazity, kteří mohou být v rybě přítomni, takže se tím minimalizuje riziko. Zmrazením však nedojde k odstranění bakterií a virů, které by mohly vést k otravě jídlem, bolestem břicha a dalším zdravotním komplikacím.

Níže je uveden seznam možných infekcí, které můžete dostat při konzumaci syrového lososa:

  • Salmonella
  • Shigella
  • Vibrio
  • Staphylococcus aureus
  • Listeria monocytogenes
  • Escherichia coli

Kromě parazitů (tasemnice), virů a bakterií mohou volně žijící i chovaní lososi obsahovat také mořské znečišťující látky, jako jsou polychlorované bifenyly (PCB), organochlorové pesticidy a polybromované difenylethery (PBDE).

Bylo zjištěno, že expozice těmto sloučeninám způsobuje poškození jater a dýchací problémy. Studie na zvířecích modelech navíc prokázaly, že tyto sloučeniny mohou způsobovat rakovinu a neurotoxicitu.

Kdo by měl a neměl jíst syrového lososa

Přestože úřad FDA doporučuje, aby si každý vybral tepelně upravené možnosti před syrovými mořskými plody, některé skupiny jsou vystaveny vyššímu riziku onemocnění a patogenů z potravin a mají zvýšené riziko vážných komplikací.

Následujícím skupinám obyvatel se nedoporučuje konzumovat syrové mořské plody:

  • Těhotné ženy
  • Děti
  • Starší dospělí
  • Imunokompromitovaní
  • Pacienti s rakovinou
  • Pacienti s chronickým onemocněním jater

Vychutnejte si lososa správným způsobem: Jak ho nakupovat a skladovat

Pokud je losos správně skladován a připravován, může být velmi bezpečnou a výživnou bílkovinou. Níže jsou uvedeny tipy, jak lososa bezpečně vybrat, skladovat a připravit:

Nákup lososa

  • Kupujte pouze čerstvého lososa, který je chlazený nebo na silném podkladu z čerstvého ledu. Snažte se kupovat vysoce kvalitního lososa nebo lososa pro sushi.
  • Vybírejte lososa, který je cítit co nejčerstvěji a nejjemněji (není příliš rybí). Před nákupem můžete požádat, abyste si rybu v obchodě prohlédli a přivoněli k ní.
  • Celé ryby by měly mít pevné maso a červené žábry.
  • Filety z lososa by neměly mít změněné zbarvení nebo ztmavlou pigmentaci.
  • Při nákupu mraženého lososa se zaměřte na výrobky z volně žijícího lososa a vyhněte se otevřeným nebo roztrženým obalům, jakož i obalům s námrazou nebo ledovými krystalky.

Skladování lososa

  • Losos by měl být uložen v chladničce (s teplotou 40 stupňů Fahrenheita nebo nižší) nebo v mrazničce.
  • Nenechávejte lososa mimo chladničku déle než dvě hodiny. Při vysokých teplotách se mohou rychle množit bakterie.
  • Syrového lososa uchovávejte v chladničce odděleně od potravin připravených ke konzumaci.
  • Na syrové mořské plody používejte samostatné prkénko.
  • Po manipulaci se syrovým masem nebo mořskými plody si důkladně umyjte ruce.

Vaření lososa

Losos by měl být uvařen na vnitřní teplotu 145 °F, která může zničit škodlivé bakterie a parazity. Nejlépe to zjistíte pomocí potravinářského teploměru.

Vyzkoušejte ho pečený v troubě, na pánvi nebo dokonce na grilu. Uzený losos je sice technicky vzato tepelně upravený, ale často obsahuje listerie. Studie z Německa zjistila, že až 18 % uzených nebo uzených ryb obsahuje listerie. Listerie může způsobit potrat, otravu krve a meningitidu, proto se těhotným ženám doporučuje vyhýbat se uzeným a syrovým mořským plodům.

Jak poznat, že je losos zkažený

Syrový zkažený losos může mít různě kyselý, rybí nebo čpavkový zápach. Pokud losos nemá svěží mírný zápach, neměli byste ho jíst.

 

dieta

Můžete jíst syrového lososa?

Návod, jak to dělat bezpečně

Ano, můžete jíst syrového lososa, pokud dodržíte určité zásady a postupy. Zde je návod, jak to udělat bezpečně:

1. Kupujte kvalitní lososa

Pokud plánujete jíst syrového lososa, je důležité získat čerstvý a kvalitní produkt. Doporučuje se hledat lososa ve specializovaných prodejnách nebo u renomovaných prodejců ryb.

2. Zamrazte lososa

Chcete-li zajistit, že losos neobsahuje parazity nebo bakterie, doporučuje se nejprve zamrazit rybu při teplotě nejméně -20°C po dobu minimálně 24 hodin. To pomáhá v zabíjení případných patogenů.

3. Umyjte si ruce a nástroje

Před zpracováním syrového lososa se vždy ujistěte, že si důkladně umyjete ruce a veškeré nástroje, které použijete. To pomáhá minimalizovat riziko kontaminace.

4. Řezání lososa

Syrovaný losos se často podává ve formě sushi nebo sashimi, což znamená řezání na tenké plátky. Pokud ji sami řežete, ujistěte se, že používáte ostrý nůž a stříháte lososa jako tenké plátky.

5. Skladování a spotřeba

Jako jakékoli jiné jídlo je důležité lososa správně skladovat. Pokud nebudete lososa ihned jíst, uchovávejte ho v chladničce při teplotě pod 4°C a spotřebujte co nejdříve.

Mějte na paměti, že konzumace syrového lososa může nést určité zdravotní riziko, zejména u lidí s oslabeným imunitním systémem. Při jakémkoli pochybnostech se poraďte se svým lékařem nebo odborníkem na výživu.

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