Domů Tělo & Zdraví Hubnutí Pískavice řecké seno: Jak ji používat Zatím bez hodnocení.

Pískavice řecké seno: Jak ji používat Zatím bez hodnocení.

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Pískavice řecké seno: Jak ji používat, osvědčené zdravotní účinky a jak ji používat

Pískavice řecké seno je rostlina, která se využívá v tradiční medicíně již po staletí. Tato rostlina je bohatá na živiny a obsahuje mnoho léčivých látek, které přispívají k jejím zdravotním účinkům.

Jedním z hlavních zdravotních výhod pískavice řecké seno je její schopnost podporovat trávení a metabolismus. Je také známo, že pískavice řecké seno pomáhá regulovat hladinu cholesterolu v krvi a snižuje riziko srdečních onemocnění.

Pískavice řecké seno může být použita ve formě sušených semen, prášku nebo extraktu. Mnoho lidí používá pískavici řecké seno jako přísadu do jídel, například do salátů nebo smoothie. Také se používá jako bylinný doplněk stravy ve formě kapslí nebo tablet.

Pokud máte zájem o užívání pískavice řecké seno, je důležité konzultovat to s lékařem nebo odborníkem na výživu. Pískavice řecké seno by neměla být používána jako náhrada za lékařskou péči, ale spíše jako součást zdravého životního stylu.

[highlight]TIP: Pokud potřebuješ opravdu zhubnout podívej se na top Českou dietu [/highlight]

 

Pískavice řecké seno (Trigonella foenum-graecum) je běžná bylina s dlouhou historií používání v čínské, indické a alternativní medicíně pro řadu prokázaných zdravotních účinků. Její semena se často používají v kuchyni jako přísada do garam masaly a javorových sirupů. Zaslouží si místo ve vašem jídelníčku?

Co je pískavice řecké seno a co dělá?

Pískavice řecké seno je jetelovitá rostlina příbuzná arašídům, fazolím a dalším členům rodiny luštěnin. Roste planě v celé Evropě, Středomoří a západní Asii a daří se jí v mnoha amerických klimatických pásmech.1 Někteří zahrádkáři ji považují za invazivní; je snadné ji založit, ale stejně rychle může ovládnout váš pěstební prostor.

Dorůstá do výšky tří až šesti centimetrů a vyznačuje se dlouhou dobou kvetení přerušovanou fialovými, bílými a žlutými květy. Rostlina tvoří nádherný okraj.

Co dělá pískavice pro mnohé? Je to jedna z nejzdravějších, hlubokých, listových zelených rostlin. Tato zelenina je dobře známá tím, že pomáhá mozku odvrátit depresi, snižuje riziko demence a bojuje proti nespavosti.2 Přidání syrových listů do salátu je stejně snadné jako jejich utržení z keře.

Pískavice řecké seno

Pískavice řecké seno je silným zdrojem živin. Přesné množství vitamínů a minerálů závisí na tom, zda používáte listy, semena nebo obojí.

Listy jsou vynikajícím zdrojem folátů, které hrají klíčovou roli při syntéze DNA. Obsahují také vitamin K pro zdravé kosti a rozpustnou i nerozpustnou vlákninu. Kromě toho jsou bohatým zdrojem následujících živin:

  • Biotin: Tato živina je rozpustná ve vodě, což znamená, že ji tělo neukládá, a posiluje vlasy a nehty.
  • Vitamin A: Tato živina má zásadní význam pro správné vidění, imunitu, reprodukční zdraví a růst a vývoj.
  • Vitamíny skupiny B: Stejně jako mnoho jiných listových zelenin má pískavice řecké seno vysoký obsah všech osmi základních vitaminů skupiny B, zejména kyseliny listové.
  • Vitamin D: Tento vitamin snižuje záněty a růst rakovinných buněk a pomáhá tělu vstřebávat vápník a fosfor, minerály nezbytné pro zdravé kosti.
  • Vláknina: Rozpustná vláknina se rozpouští ve vodě a zlepšuje kontrolu hladiny glukózy v krvi. Nerozpustná vláknina přivádí vodu do střev a zlepšuje tak zdraví střev.
  • Bílkoviny: Bílkoviny se skládají z aminokyselin, které jsou základními stavebními kameny svalů a kostí, a pomáhají tělu produkovat hormony.
  • Železo: Tento minerál pomáhá v krvi vytvářet hemoglobin a myoglobin, které přenášejí kyslík z plic do celého těla.
  • Mangan: Mangan přispívá k tvorbě pojivových tkání, kostí, faktorů srážlivosti krve a pohlavních hormonů.
  • Hořčík: Tento minerál pomáhá budovat svaly a reguluje různé svalové a nervové funkce, včetně srdce a mozku.

Díky těmto živinám má pískavice nárok na status superpotraviny, ale musíte být opatrní. Přestože listy této rostliny obsahují vysoké množství folátů (živina vhodná pro těhotné osoby), obsahuje další látky, které mohou stimulovat děložní stahy, což může vést k potratu nebo vrozenému postižení.

Využití pískavice řecké seno tehdy a dnes

Tradiční bylinkáři v čínské i indické medicíně často využívali přínosy pískavice k vyrovnání reprodukčního zdraví žen. Stimuluje produkci mléka u novopečených maminek a věda její účinnost potvrzuje. Používají ji také k urychlení opožděné menstruace a podpoře děložních kontrakcí na konci těhotenství.

V tradiční čínské medicíně (TCM) je pískavice řecké seno považováno za hořké chuti a teplé povahy. To znamená, že zvyšuje prvek jang. Používá se ke zlepšení libida a produkce mléka a k léčbě artritidy. Jedním z hlavních použití pískavice v TČM je jako ledvinové tonikum. Předpokládá se, že rozptyluje chlad a vlhkost a uklidňuje plíce, játra a slezinu.

Zdravotní účinky pískavice řecké seno

Zdravotní přínosy pískavice řecké seno jsou podloženy lékařskou vědou. Můžete se tedy spolehnout, že jejím přidáním do jídelníčku zlepšíte své zdraví. Přidáním této potraviny do svého života můžete získat působivé výhody.

Potenciál hubnutí

Další výhodou pískavice řecké seno, která zajímá mnoho lidí (včetně lékařů), je její potenciál pomáhat při hubnutí. Zatímco spousta doplňků stravy slibuje, že vám pomůže sníst méně kalorií a méně tuku bez pocitu hladu, tato přírodní rostlina to může splnit.

V jedné studii z roku 2009 muži, kteří užívali 1,2 g prášku ze semen pískavice řecké seno, snížili svůj denní příjem kalorií o téměř 12 % a denní příjem tuků o 17 %. Vědci si nejsou jisti, co způsobilo úbytek hmotnosti, ale jejich objev si zaslouží další výzkum.

Tajemství může spočívat v jedinečné směsi rozpustné a nerozpustné vlákniny této rostliny. Jiná starší studie zjistila, že přidání osmi gramů prášku z pískavice řecké seno ke snídani zvyšuje pocit sytosti. Jiná studie z roku 2015, která zkoumala účinky čaje z pískavice řecké seno na příjem potravy, však nezaznamenala žádné snížení konzumace, ačkoli ženy mimo placebovou skupinu (tj. ty, které pily čaj z pískavice) uváděly, že se cítí více nasycené.

Zvýšení produkce testosteronu

V tradiční čínské medicíně je pískavice řecké seno spojeno s teplem nebo jangovou povahou, která je považována za více „mužskou“. Možná není překvapením, že pískavice zvyšuje produkci testosteronu.

Jedna studie z roku 2017 zkoumala 50 mužů, kteří užívali doplněk stravy s pískavicí řecké seno obsahující 500 miligramů semen pískavice obohacených o saponin, zvýšila hladinu volného testosteronu až o 46 %. Tyto výsledky se projevily u devadesáti procent účastníků.

V další studii z roku 2015 se u mužů, kteří užívali 600miligramový doplněk každý den po dobu 12 týdnů, zvýšil volný testosteron a zlepšila se frekvence sexuálních epizod a ranní erekce.

Snižuje zánět a zmírňuje bolest

Chronický systémový zánět se skrývá téměř za každým zdravotním stavem, zhoršuje příznaky a způsobuje vznik nových. V mírném množství zánět bojuje se zraněním, ale problémy vznikají, když se systémy vašeho těla dostanou do nadměrné zátěže.

V tradiční čínské medicíně se pískavice řecké seno používá k léčbě artritidy, onemocnění, které se vyznačuje zánětem kloubů. V jedné studii ti, kterým byl podáván extrakt z pískavice řecké seno, úspěšně potlačovali otoky lépe než lék indometacin na předpis.

Je pískavice řecké seno bezpečné? Běžné vedlejší účinky

Pískavice řecké seno je pro většinu lidí bezpečná, ale existuje několik lidí, kteří by se měli vyhnout. Nejvýznamnější jsou ženy na počátku těhotenství. Pískavice řecké seno může ovlivnit hladinu některých pohlavních hormonů a stimulovat děložní kontrakce, což může způsobit potrat. Bohužel může vést i k vrozeným postižením.

Dalším nežádoucím účinkem pískavice řecké seno je, že může narušovat hormonální antikoncepci. Přestože interakce této rostliny s antikoncepcí je do značné míry neznámá a nemusí způsobovat problémy, používání bariérové metody zdvojnásobuje ochranu před otěhotněním a snižuje riziko pohlavně přenosných chorob.

Pískavice řecké seno může způsobovat zažívací potíže, například nadýmání. U některých jedinců se také může vyskytnout mírná alergická reakce na tuto bylinu. Před přidáním pískavice řecké seno do svého jídelníčku se poraďte se zdravotníkem, abyste se ujistili, že je pro vaši situaci bezpečná.

Jak používat pískavici řecké seno

Jedním ze způsobů použití pískavice je přidání listů do salátu. Mají lahodnou, jemnou, oříškovou chuť, která je mírně nahořklá se sladkým závěrem jako javorový sirup.

Semena pískavice řecké seno se nejčastěji používají k léčebným účelům, ale pokud nejsou zbavena oleje, jsou velmi hořká. I pak si zachovávají nepříjemnou chuť, takže je mnoho lidí maskuje do nápojů a čajů. Hrají hlavní roli v některých kojících koktejlech, které používají příchutě jako banán a chai, aby zamaskovaly výraznou chuť.

Mnoho žen přidává mletá semena pískavice nebo několik kapek elixíru do ranního čaje. Přidáním do sladké a mírně kořeněné voňavé směsi, jako je citronový zázvor, lze zamaskovat chuť. Nápoj navíc obsahuje sloučeniny, které mohou zmírnit bolesti a křeče u novopečených maminek, když se děloha vrací do své původní velikosti.

Přidání do ječného čaje během nočního kojení by mohlo minimalizovat vliv narušení spánku na vaše cykly. Prášek z ječné trávy obsahuje tryptofan a může obsahovat GABA, dvě látky známé pro své uklidňující a zklidňující účinky.

A konečně, některé ženy míchají mletá semena pískavice řecké seno s jídlem, aby skryly její chuť. Když si je přimícháte do ranní ovesné kaše, může to mít dvojí účinek na tvorbu mléka, protože oves se často používá v receptech, jako jsou sušenky pro kojící, které zvyšují nabídku mléka.

Dávkování pískavice řecké seno: Kolik denně?

Některé ženy se obracejí na kapsle, aby odpověděly na otázku, kolik pískavice řecké seno užívat denně. Mnoho z nich se dodává v dávkách 610 mg; měli byste užívat dvě kapsle až třikrát denně s jídlem. Pokud užíváte syrovou bylinu, v jedné studii se jako účinná dávka pro zvýšení zásob mléka ukázalo 7,5 gramu.

Pískavice řecké seno a drogy: Potenciální interakce

Pískavice řecké seno může interferovat s některými léky. Konkrétně byste měli být opatrní a před použitím se poradit se svým lékařem, pokud užíváte některý z následujících léků:

  • Léky na ředění krve: Včetně warfarinu, heparinu nebo enoxaparinu.
  • Léky proti srážlivosti krve: Včetně alteplázy, reteplázy nebo streptokinázy.
  • Léky snižující hladinu cukru v krvi: Včetně metforminu, glipizidu, akarbózy nebo rosiglitazonu.
  • Hormony štítné žlázy: Včetně levotyroxinu a tyroxinu.
  • NSAIDS: Včetně aspirinu, ibuprofenu nebo naproxenu.

 

dieta

Jak používat pískavici řecké seno?

1. Příprava pískavice řecké seno

Pískavice řecké seno je rostlina, kterou lze zakoupit ve formě semen, prášku nebo výtažku. Záleží na preferencích a potřebách uživatele.

2. Konzumace pískavice řecké seno

Existuje několik způsobů, jak využít pískavici řecké seno:

  • Prášek: Smíchejte 1-2 lžičky prášku s vodou nebo džusem a konzumujte před jídlem. Doporučuje se užívat dvakrát denně.
  • Semena: Namočte 1-2 lžíce semen do vody na přibližně 4-6 hodin, aby získala slizovitou konzistenci. Po namočení můžete semena jíst nebo je přidat do smoothie.
  • Výtažek: Následujte pokyny na obalu pro správné dávkování a aplikaci výtažku.

3. Osvědčené zdravotní účinky pískavice řecké seno

Pískavice řecké seno je obecně známa pro své pozitivní účinky na zdraví. Mezi nejčastější zdravotní výhody patří:

  • Podpora trávení a metabolismu
  • Zlepšení imunitního systému
  • Snížení hladiny cholesterolu v krvi
  • Podpora zdravého krevního tlaku
  • Výživné pro vlasy a pokožku

Přestože pískavice řecké seno je obecně považována za bezpečnou a přírodní alternativu, je vždy dobré se poradit s odborníkem před začátkem užívání jakéhokoli doplňku stravy.

[highlight]TIP: Pokud potřebuješ opravdu zhubnout podívej se na top Českou dietu [/highlight]

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