Zelná polévka na hubnutí
Zelná polévka je oblíbeným jídlem mezi těmi, kteří chtějí zhubnout. Tato polévka je bohatá na vlákninu a nízko kalorická, což ji činí skvělou volbou pro hubnutí. Hlavní složkou polévky je zelí, které obsahuje mnoho živin a antioxidantů. Další důležitou ingrediencí je různé zelenina, jako jsou mrkev, celer nebo paprika. Dobrou chuť polévce dodávají také bylinky a koření.
Připrava zelné polévky na hubnutí je velmi jednoduchá. Stačí nakrájet zeleninu a vařit ji vývaru nebo vodě. Poté přidat koření a nechat polévku propéct. Někteří lidé přidávají do polévky i maso či luštěniny, ale to už záleží na individuálních preferencích. Polévku lze konzumovat jako samostatné jídlo nebo jako předkrm před hlavním jídlem.
Zelná polévka na hubnutí je skvělým způsobem, jak získat vitamíny a minerály, zatímco omezujete příjem kalorií. Je důležité však dbát na vyváženou stravu a konzumovat i jiné druhy potravin. Pokud máte zájem zhubnout, zelná polévka může být zajímavou a chutnou součástí vašeho jídelníčku.
[highlight]TIP: Pokud potřebuješ opravdu zhubnout podívej se na top Českou dietu [/highlight]
Je pro vás zelí dobré?
Zelí je brukvovitá zelenina a stejně jako všechny brukvovité zeleniny má zelí řadu zdravotních výhod. Jeden šálek zelí poskytuje 54% denní potřeby vitaminu C a 2 gramů vlákniny – což pomáhá udržet věci v pohybu ve vašem trávicím systému. Bylo také prokázáno, že zelí zmírňuje záněty v těle a snižuje riziko vzniku rakoviny.
Když k tomu přidáte všechnu ostatní zeleninu v této polévce, získáte pokrm plný antioxidantů, který znásobuje zdravotní přínosy, včetně snížení rizika srdečních onemocnění, stabilizace hladiny cukru v krvi, zářivé pleti, posílení imunitního systému a zdravějšího mozku.
Je tento recept veganský?
Ano, tento recept je vhodný pro vegany.
Tipy z kuchyně
Jak připravit zeleninu
Než začnete vařit, je důležité připravit zeleninu a mít ji nakrájenou a připravenou. Máme pro vás snadné návody na přípravu cibule, papriky, česneku, zelí a rajčat, které vám pomohou zlepšit vaše dovednosti s nožem v kuchyni.
Mohu si udělat zelnou polévku na hubnutí dopředu?
Pokud zkoušíte dietu se zelnou polévkou, rychle si všimnete, že chcete mít po ruce spoustu zelné polévky. Naštěstí se dá snadno připravit dopředu. Polévku můžete připravit čtyři dny předem a uložit ji do chladničky nebo zmrazit až na tři měsíce. Před uskladněním ji můžete naporcovat na jednotlivé porce, aby byla připravená jen tak k nakousnutí.
Co je v dietním receptu na zelnou polévku?
Existuje spousta dietních receptů na zelnou polévku a všechny mají jednu (zřejmou) společnou složku: zelí. Zelí má nízký obsah kalorií a nabízí spoustu vlákniny, která vás pomůže zasytit a udržet pocit sytosti. Z kulinářského hlediska je zelí poměrně jemné ve srovnání s některými jeho brukvovitými příbuznými, jako je kapusta a brokolice. To z něj dělá ideální doplněk nízkokalorické polévky spolu s další neškrobovou zeleninou, jako je paprika, celer a mrkev. Aby se kalorie ještě více snížily, obsahují dietní recepty na zelnou polévku, jako je tento, bujónový základ. Množství sodíku v tomto receptu se drží na uzdě díky použití vývaru s nízkým obsahem sodíku a malému množství přidané soli. Bílý vinný ocet dodává polévce pikantní chuť, která pomáhá vyvážit chutě.
FAQs – Zelná polévka na hubnutí
1. Jakou úlohu hraje zelná polévka při hubnutí?
Zelná polévka je často doporučována při procesu hubnutí, protože je nízkokalorická a obsahuje málo tuku. Pomáhá snižovat příjem kalorií a zároveň zasytí hlad. Je bohatá na vlákninu, vitamíny a minerály.
2. Jak často bych měl/a konzumovat zelnou polévku při hubnutí?
Doporučuje se konzumovat zelnou polévku před jídlem a to nejvíce dvakrát denně. Můžete ji jíst jako hlavní jídlo nebo jako předkrm, který naplní žaludek a získáte tak pocit sytosti s nižší energetickou hodnotou jídla.
3. Jaký je nejlepší způsob přípravy zelné polévky?
Existuje mnoho variant přípravy zelné polévky, ale základem je vždy zelí, zelenina a bylinky. Můžete přidat také nízkotučný vývar či omáčku. Důležité je, aby byla polévka bez přídavku tuku a přílišného množství soli.
[highlight]TIP: Pokud potřebuješ opravdu zhubnout podívej se na top Českou dietu [/highlight]
Podívejte se, jak funguje dieta:
Díky, že jste dočetli až sem. Doufám, že se článek aspoň trošku líbil a přečtete si i některé další články na našem webu.
Kategorie – hubnutí a zdravý životní styl
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