Domů Tělo & Zdraví Hubnutí 12 způsobů použití zázvoru při hubnutí

12 způsobů použití zázvoru při hubnutí

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12 způsobů použití zázvoru při hubnutí

Zázvor je vynikající přísada, kterou lze použít při hubnutí. Obsahuje látky, které podporují metabolismus a spalování tuků. Zázvor také pomáhá snižovat chuť k jídlu a zabraňuje přejídání. Zde je 12 způsobů, jak zázvor začlenit do svého jídelníčku při hubnutí:

  1. Zázvorový čaj: Připravte si šálek čaje zázvorového kořene. Tento čaj zahřeje tělo, zvýší metabolismus a pomůže spalovat tuky.
  2. Smoothie se zázvorem: Přidejte lžíci čerstvého nebo mletého zázvoru do svého oblíbeného smoothie. Zázvor dodá nápoji pikantní chuť a spolu s dalšími složkami podpoří hubnutí.
  3. Zázvorová voda: Vypijte sklenici vody s plátkem čerstvého zázvoru. Tato voda pomůže zbavit se nadbytečné vody a také pročistí trávicí systém.
  4. Zázvorové obklady: Vytvořte pastu zázvoru a vody a tuto pastu nanesete na problematické partie těla. Zázvorové obklady podporují spalování tuků v dané oblasti.
  5. Zázvorová omáčka: Přidejte zázvor do svých omáček a polévek. Zázvor dodá jídlu zvláštní chuť a podpoří hubnutí.
  6. Zázvorová koupel: Přidejte několik kapek esenciálního oleje zázvoru do teplé koupele. Tato koupel pomáhá detoxikovat tělo a spalovat tuky.
  7. Marináda se zázvorem: Použijte zázvor jako součást marinády pro maso nebo zeleninu. Zázvor dodá jídlu výraznou chuť a urychlí hubnutí.
  8. Zázvorový med: Připravte si zázvorový med smícháním čerstvého zázvoru a medu. Tento med je bohatý na živiny a podporuje spalování tuků.
  9. Zázvorové sušenky: Přidejte lžíci mletého zázvoru do těsta na sušenky. Tyto sušenky jsou zdravou alternativou k běžným sladkostem a podporují hubnutí.
  10. Zázvorová limonáda: Vytvořte osvěžující nápoj smícháním čerstvého zázvoru, citronové šťávy a vody. Tato limonáda podporuje trávení a spalování tuků.
  11. Zázvorový slepovací obklad: Připravte směs zázvoru a kaolínu a tuto pastu nanesete na břicho. Tento obklad pomáhá redukovat tukové polštářky v oblasti břicha.
  12. Zázvorová zeleninová polévka: Přidejte čerstvý zázvor do své oblíbené zeleninové polévky. Zázvor bude zlepšovat chuť a podpoří hubnutí.

Zázvor je účinnou přísadou, která může podpořit proces hubnutí. Vyzkoušejte různé způsoby přípravy zázvoru a najděte ten, který vám vyhovuje nejvíce. Při dlouhodobém používání můžete vidět pozitivní výsledky ve své snaze o hubnutí.

[highlight]TIP: Pokud potřebuješ opravdu zhubnout podívej se na top Českou dietu [/highlight]

 

Obezita se ukazuje jako jedna z hlavních epidemií moderní doby! Navzdory tomu, že drží nárazové diety a navštěvují posilovnu, mnoho lidí se snaží zhubnout. Pokud se s tímto problémem ztotožňujete, máme pro vás ideální řešení – zázvor! Ano! Používání zázvoru na hubnutí ve formě čajů, šťáv a dalších bylinných odvarů vám jistě pomůže splnit vaše váhové cíle!

Zázvor nebo Adrak v hindštině má silné sloučeniny, které vám pomohou zhubnout. Tento článek vám poradí, jak používat zázvor na hubnutí, a podrobný seznam výhod!

Může zázvor pomoci při hubnutí?

Zázvor je jednou z mnoha rostlinných složek, které mají přínos pro hubnutí. Oddenek obsahuje určité antioxidační sloučeniny zvané gingeroly a šogaoly. Obě hrají významnou roli při zvyšování rychlosti metabolismu a podpoře procesu trávení. Studie také prokázaly, že Gingeroly bojují proti obezitě způsobené poruchami životního stylu, jako je například strava s vysokým obsahem tuků a redukce hmotnosti. Dokážou také omezit nadýmání a nadměrný hlad, což může mít zeštíhlující účinek na břišní oblast (1)

Jaké jsou výhody zázvoru při hubnutí?

Nyní si prostudujme hlavní výhody užívání zázvoru pro snížení hmotnosti:

1. Bohatý na antioxidanty

Studie ukazuje, že antioxidanty hrají klíčovou roli při podpoře hubnutí tím, že potlačují volné radikály a kontrolují zánět v těle. (2) Kromě toho antioxidanty také stimulují účinné odbourávání tuků a dokonce snižují celkový příjem kalorií. Zázvor je bohatý na antioxidanty, jako jsou gingeroly, které pomáhají snižovat hmotnost tím, že podporují metabolismus a spalování přebytečných látek v těle. Proto pravidelná konzumace zázvoru může urychlit výsledky vašeho hubnutí!

2. Snižuje hladinu cholesterolu

Studie z roku 2014 ukazuje, že zázvor má silné účinky na hladinu lipidů v těle. Bylo zjištěno, že zázvor účinně snižuje hladinu triglyceridů a LDL cholesterolu a zároveň zvyšuje hladinu HDL (3). Tato vlastnost zázvoru může mít významný vliv na snížení obvodu pasu, tělesného tuku a minimalizaci rizika srdečních problémů.

3. Termogenní povaha

Zázvor může zvýšit tělesnou teplotu prostřednictvím procesu zvaného termogeneze. Tím zázvor podporuje rychlejší spalování kalorií a podporuje tak hubnutí. Studie také naznačují, že termogenní povaha zázvoru může zvýšit pocit sytosti. To vede ke snížení pocitu hladu a snížení celkového příjmu potravy, čímž se sníží počet denních kalorií. (4)

Jak používat zázvor na hubnutí?

Zde jsou některé z jednoduchých zázvorových receptů, které můžete vyzkoušet jako součást diety na hubnutí:

1. Zázvorová voda a hubnutí:

Zázvorová voda je vynikajícím prostředkem na hubnutí! Můžete si ji dát brzy ráno, abyste stimulovali trávicí proces a zlepšili metabolismus těla. Způsob přípravy zázvorové vody se neliší od zázvorového čaje! Někteří lidé ji raději pijí horkou, což je považováno za docela prospěšné pro redukci hmotnosti. Můžete ji také vychladit a pít mezi jídly, abyste potlačili hlad.

Složení:

  • Kousek zázvoru – 1 palec
  • Voda – 1 šálek

Jak připravit:

  • Nastrouhejte nebo nahrubo nakrájejte kousek zázvoru.
  • V nádobě ohřejte trochu vody
  • Nyní přidejte zázvor a nechte ho 2-3 minuty vařit.
  • Odstavte z ohně a tekutinu přeceďte
  • Vypijte ji horkou nebo ji nechte nějakou dobu vychladnout, abyste ji měli po celý den.

Jak často to mám dělat? Pijte ho brzy ráno a 1-2 šálky mezi jídly.

2. Zázvorový prášek na hubnutí:

Zázvorový prášek nebo AdrakChurna (hindština) je prášková forma suchého zázvoru. Má delší trvanlivost než čerstvý zázvor a je také docela univerzální! Zázvorový prášek je vynikající stimulant trávení, který se používá v mnoha ájurvédských lécích. Usnadňuje hubnutí tím, že zlepšuje metabolismus a potlačuje chuť k jídlu. Suchý zázvor se dobře osvědčuje při léčbě zácpy a dalších zažívacích potíží, které brání dosažení vašich cílů při hubnutí.

Složení:

  • Sušené kousky zázvoru – 4-5

Jak připravit:

  • Kousky zázvoru můžete usušit na tawa nebo je použít v jejich skutečné podobě.
  • Jakmile jsou hotové, vložte je do mixéru na koření, abyste kousky zaprášili.
  • Prášek skladujte ve vzduchotěsné nádobě

Jak používat?

  • Suchý zázvorový prášek můžete přidat do vroucí vody a připravit si instantní zázvorový čaj.
  • Smíchejte suchý zázvorový prášek s medem a dejte si ho hned ráno pro lepší trávení.
  • Tento prášek můžete přidat do bylinných čajů nebo jím posypat jídlo pro lepší chuť a příznivé účinky na zdraví.

Jak často to mám dělat? Tento prášek můžete užívat jednou denně

3. Zázvor a med na hubnutí:

Jedním z nejlepších způsobů, jak použít zázvor na hubnutí, je zkombinovat ho s medem. Když přidáte zázvor do medu, zvýší se procento antioxidantů, což urychlí výsledky hubnutí. Zázvor a med zlepšují střevní flóru a stimulují lepší trávení. Zvyšují také proces spalování tuků tím, že zvyšují tělesnou teplotu. Zázvor a med navíc léčí nevolnost a poruchy trávení, čímž zlepšují váš celkový zdravotní stav.

Složení:

  • Čerstvý zázvor – 1 palec
  • Med – 1 polévková lžíce
  • Voda – 1 šálek

Jak připravit:

  • Nastrouhejte zázvor a vařte ho 3-4 minuty ve vodě.
  • Jakmile je hotovo, stáhněte z ohně
  • Přidejte trochu medu a dobře promíchejte

Jak často to mám dělat? Tento nápoj můžete pít jednou denně na lačný žaludek.

4. Kurkuma a zázvor na hubnutí:

Zázvorový čaj z kurkumy je dalším účinným nápojem na hubnutí, který si můžete snadno připravit doma. Kurkuma obsahuje kurkumin, který je spojován s hubnutím a redukcí tuku. Antioxidační profil bohatý na kurkumu snižuje inzulinovou rezistenci, která je jedním z hlavních faktorů přibývání na váze. Kombinace kurkumy se zázvorem je jistým způsobem, jak zhubnout a ubrat i pár centimetrů kolem pasu!

Složení:

  • Čerstvý strouhaný zázvor – 2 polévkové lžíce
  • Kurkuma – ½ čajové lžičky
  • Voda – 1 šálek

Jak připravit:

  • Do vroucí vody přidejte trochu nastrouhaného zázvoru.
  • Počkejte, až se zázvorová chuť rozvoní.
  • Přidejte trochu kurkumového prášku a nechte ještě 1 minutu vařit.
  • Odstavte z ohně
  • Kapalinu přecedíme
  • Podávejte horké s trochou medu a citronem.

Jak často to mám dělat? Jednou denně mezi jídly

5. Zázvor a česnek:

Kombinace zázvoru a česneku je jako stvořená pro nebe! Toto duo dokáže svou bohatou vůní proměnit nudný pokrm v jídlo plné chuti. Česnek podporuje zázvor při podpoře hubnutí svými bohatými antioxidačními vlastnostmi. Česnek navíc nabízí protizánětlivé a termogenní účinky pro rychlejší spalování tuků. Zde je recept na přípravu lahodného bylinného čaje se zázvorem a česnekem na hubnutí:

Složení: 1:

  • Čerstvě nastrouhaný zázvor – 1 polévková lžíce
  • Česnek – 1 velký stroužek (rozdrcený)
  • Černý pepř v prášku – ½ čajové lžičky (nepovinné)
  • Voda

Jak se připravit:

  • Přidejte nastrouhaný zázvor a rozdrcený česnek do jednoho šálku vroucí vody.
  • Nakonec přidejte trochu mletého černého pepře a dobře promíchejte.
  • Odstavte z ohně
  • Tekutinu sceďte a vychutnejte si ji horkou

Jak často to mám dělat? Pro dosažení nejlepších výsledků si ji dejte na lačný žaludek nebo před jídlem.

6. Jablko a zázvor:

Jablko a zázvor je neobvyklá, ale úžasná kombinace, kterou můžete vyzkoušet při hubnutí. Přidání jablka k zázvoru zvyšuje antioxidační účinky pro účinnou redukci tuku a hmotnosti. Jablečná šťáva je bohatá na flavonoidy, o kterých je známo, že snižují vstřebávání tuků a rychleji spalují kalorie. Konzumace jablečného zázvorového čaje ve spojení s cvičebním programem je klíčem k rychlému hubnutí.

Složení:

  • Čerstvé jablko – 1 velké
  • Strouhaný zázvor – 2 polévkové lžíce
  • Voda – 2-3 šálky
  • Med – podle chuti (volitelně)

Jak připravit:

  • Nakrájejte jablko na malé kousky.
  • Přidejte je do nádoby s vroucí vodou
  • Nyní přidejte trochu nastrouhaného zázvoru
  • Vařte 8-10 minut
  • Odstavte z ohně
  • Tekutinu přeceďte pomocí síta
  • Uvařená jablka přitlačte dřevěnou lžící k sítu, aby se uvolnila dužina.
  • Vyhoďte odpad
  • Nyní do scezené tekutiny přidejte trochu medu a podávejte ji horkou.

Jak často to mám dělat? Pro dosažení nejlepších výsledků si ji dopřejte jednou denně ráno na lačno.

7. Zázvorový čaj se skořicí na hubnutí:

Zázvorový skořicový čaj je teplý a uklidňující nápoj, který omlazuje všechny vaše smysly. Čaj vám také pomůže zhubnout díky antiobezitickým vlastnostem skořice a zázvoru. Skořice obsahuje cinnamaldehyd, který spaluje tukové buňky usazené v tukových tkáních. Tato sloučenina také zvyšuje váš metabolismus a reguluje hladinu cukru v krvi. Pravidelné pití čaje ze skořice a zázvoru je nejlepší způsob, jak zhubnout a spálit břišní tuk.

Složení:

  • Strouhaný zázvor – 2 polévkové lžíce
  • Skořicový prášek – 1 polévková lžíce
  • Med – 1 polévková lžíce

POZNÁMKA: Můžete také rozdrtit několik skořicových tyčinek a použít je místo prášku.

Jak připravit:

  • Do vroucí vody přidejte trochu nastrouhaného zázvoru a skořicového prášku.
  • Nechte 3-4 minuty působit
  • Odstraňte z tepla
  • Tekutinu přecedíme a přidáme trochu medu
  • Podávejte horké

Jak často to mám dělat? Dávejte si ji jednou denně, hned ráno nebo mezi jídly.

8. Zázvorový a citronový nápoj na hubnutí:

Je známo, že kombinace zázvoru s citronem urychluje výsledky hubnutí. Citron je bohatý na vitamin C, který je také přírodním antioxidantem. Působí spolu s látkami přítomnými v zázvoru, což umožňuje rychlejší spalování tuků a snižování tělesné hmotnosti. Také čaj připravený z těchto složek může mít detoxikační účinky na váš organismus.

Složení: Zázvor, zázvor, zázvor, zázvor, zázvor, zázvor, zázvor, zázvor:

  • Strouhaný zázvor – kořen 1 palec.
  • Citronová šťáva – 1 polévková lžíce.
  • Voda – 1 šálek.

Jak připravit:

  • V pánvi ohřejte trochu vody.
  • Do vody přidáme nahrubo nastrouhaný zázvor a přivedeme k varu.
  • Po 3-5 minutách stáhněte z ohně.
  • Tekutinu přecedíme a přidáme trochu citronové šťávy.
  • Podáváme teplé s medem pro dobrou chuť.

Jak často to mám dělat? Jednou nebo dvakrát denně.

9. Zázvor se zeleným čajem:

Zelený čaj je jedním z nejoblíbenějších nápojů na hubnutí na světě. Je bohatý na polyfenoly a další látky, které mají na tělo účinek spalování tuků. Přidání zázvoru nejen zvýrazňuje chuť tohoto nápoje, ale také přináší účinné výsledky při hubnutí. Zázvorový zelený čaj je známý tím, že má uklidňující účinek na tělo a mysl.

Složení:

  • Strouhaný zázvor – kořen o velikosti 1 palce.
  • Sáček zeleného čaje – 1.
  • Voda – 1 šálek.

Jak připravit:

  • V nádobě svařte vodu a zázvor.
  • Nechte 2-3 minuty pronikat do chuti.
  • Vypněte oheň a tekutinu sceďte.
  • Do šálku přidejte sáček zeleného čaje a zalijte ho touto zázvorovou vodou.
  • Počkejte 3 minuty a sáček vyjměte.
  • Podávejte horké s citronem.

Jak často to mám dělat? Můžete si dát 2-3 šálky každý den.

10. Jablečný ocet a zázvor:

Jablečný ocet nebo ACV je silný nápoj pro hubnutí. Pomáhá také k lepšímu trávení tím, že zlepšuje střevní flóru. Přidání zázvoru do této složky může zvýšit hladinu antioxidantů, což přispívá k lepším výsledkům při hubnutí.

Složení:

  • Jablečný ocet – 1 polévková lžíce.
  • Zázvor – 1 palec.
  • Voda – 1 šálek.

Jak připravit:

  • Připravte zázvorový čaj z vody a kousků zázvoru.
  • Počkejte, až vychladne.
  • Přidejte ACV a dobře promíchejte.
  • Ihned podávejte.

Jak často to mám dělat? Můžete si dát 1 až 2 šálky každý den. Lidé s citlivým žaludkem mohou pociťovat nepříjemné pocity. Vyvarujte se proto předávkování.

11. Zázvorová šťáva:

Zázvorová šťáva je silný nápoj, který je pikantní a velmi ostré chuti. Neředěná zázvorová šťáva má vysokou koncentraci antioxidantů a protizánětlivých látek, což přispívá k výraznému snížení hmotnosti. Může však být poměrně drsná pro žaludek, a proto se doporučuje ředit ji vodou a medem.

Složení:

  • Zázvorový kořen – 1 malý kořen.
  • Voda – 1 šálek.
  • Med – 1 polévková lžíce.

Jak připravit:

  • Uvařte kořen zázvoru v troše vody.
  • Jakmile změkne, rozemeleme ho a získáme šťávu.
  • Nyní přidejte požadované množství vody a medu.

Jak často to mám dělat? Dávejte si ji jednou nebo dvakrát denně před jídlem.

12. Čaj z kořene zázvoru na hubnutí:

Zázvorový čaj na hubnutí se také nazývá Zázvorová voda a je osvěžujícím nápojem. Dokáže zbavit vaše tělo a mysl stresu a zároveň vám pomůže snížit některé nadbytečné kilogramy a břišní tuk. Tento bylinný odvar může také povzbudit váš trávicí systém a dodá vám pocit plnosti, ale i lehkosti. Spolu s tímto receptem můžete k dosažení stejných výhod použít také suchý zázvorový prášek vařený s vodou.

Složení: 1:

  • Zázvorový kořen – 1 malý kousek rozdrcený.
  • Voda – 1 šálek.

Jak připravit:

  • Na pánvi ohřejte vodu.
  • Přidejte kousek zázvoru a přiveďte ho k varu.
  • Vypněte oheň a počkejte 2-3 minuty.
  • Tekutinu sceďte a nechte ji prohřát.

Jak často to mám dělat? To může být každý den s omezením na 3 šálky.

Bezpečnostní opatření při používání zázvoru na hubnutí:

Přestože zázvor hraje velmi důležitou roli při hubnutí, není zcela bez vedlejších účinků. Konzumace tohoto kořene ve velkém množství může vést k mnoha níže uvedeným zdravotním rizikům:

  • Zácpa a žaludeční potíže.
  • Užívání zázvoru nalačno může vést k pálení a vředům.
  • U lidí s problémy se žlučníkem se často objevuje zvýšená produkce žlučové šťávy.
  • Zázvor rozšiřuje cévy, pokud užíváte léky na ředění krve, vyhněte se mu.

Nyní, když víte, jak používat zázvor při hubnutí, je čas vyzkoušet tyto chutné recepty doma! Vezměte prosím na vědomí, že samotný zázvor nefunguje jako zázračná přísada, která vám pomůže shodit ohromující počet kilogramů. Abyste dosáhli požadovaných výsledků, musíte dodržovat nízkokalorickou stravu bohatou na vlákninu a pravidelně cvičit. Pokud máte chronické zdravotní problémy, důrazně doporučujeme poradit se před použitím zázvoru pro redukci hmotnosti s lékařem.

Často kladené dotazy:

1. Kolik kilogramů mohu zhubnout po zázvoru na hubnutí?

Odpověď: Neexistuje žádný jednoznačný způsob, jak zjistit, kolik kilogramů můžete očekávat, že ztratíte tím, že budete mít zázvor. Zaprvé byste měli zázvor konzumovat v omezeném množství, abyste se vyhnuli žaludečním problémům. Toto množství může mít při samostatném užívání velmi malý vliv na úbytek hmotnosti. Pokud tedy zázvor zkombinujete s nízkokalorickým dietním plánem a středně intenzivním cvičením, můžete se dočkat dobrých výsledků.

2. Mohu pomocí zázvoru snížit množství břišního tuku?

Odpověď: Zázvor sám o sobě nemůže pomoci při odbourávání přebytečného tuku z okolí břicha nebo jiného místa v těle. Redukce břišního tuku závisí na řadě faktorů, jako je váš věk, BMI, životní styl, genetika a samozřejmě rychlost spalování kalorií.

3. Kdy je nejlepší užívat zázvor na hubnutí?

Odpověď: Odborníci doporučují jíst zázvor brzy ráno pro rychlejší snížení hmotnosti. Pokud však máte citlivý žaludek, může vám to způsobit překyselení. V takových případech si ho dejte mezi snídaní a obědem, abyste podpořili lepší trávení a zároveň potlačili chuť k jídlu.

dieta

12 způsobů použití zázvoru při hubnutí

1. Zázvorový nápoj na hubnutí

Přidejte plátky zázvoru do vaší vody nebo čaje a nechte ho vařit asi 10 minut. Pijte tento nápoj před jídlem.

2. Zázvorový čaj s citronem

Smíchejte zázvorový čaj a šťávu z jednoho citronu. Pijte tuto směs ráno na lačný žaludek.

3. Zázvorová voda s medem

Přidávejte čerstvý zázvor do vaší vody a přidejte med pro příjemnou chuť. Tuto vodu pijte denně.

4. Zázvor v smoothie

Přidejte nastrouhaný zázvor do vašeho oblíbeného smoothie pro zvýšení metabolismu a spalování tuků.

5. Zázvorový obklad

Přidejte zázvor do teplé vody a namočte do ní ručník. Poté položte tento ručník na břicho nebo jiné problematické partie těla.

6. Zázvorový olej

Vymačkejte šťávu z čerstvého zázvoru a smíchejte ji s olivovým olejem. Masírujte si problematické partie olejem zázvoru.

7. Zázvorová zeleninová polévka

Přidejte čerstvý zázvor do zeleninové polévky pro zvýšení její nasycující účinky.

8. Zázvorová omáčka

Přidejte nastrouhaný zázvor do omáčky pro intenzivnější chuť jídla a zrychlení metabolismu.

9. Zázvorové kůry

Slouží jako zázvorové pamlsky. Oškrábejte zázvor a nakrájejte ho na tenké plátky, poté usušte v troubě nebo na vzduchu.

10. Zázvorový sirup

Přidejte nastrouhaný zázvor do vody a přidejte cukr. Vařte a nechte vychladnout. Použijte tento sirup jako sladidlo.

11. Zázvorový ocet

Smíchejte zázvor a ocet a nechte je několik týdnů louhovat. Použijte tento ocet jako dochucovadlo nebo do salátového dresinku.

12. Zázvorový proteinový shake

Přidejte nastrouhaný zázvor do proteinového shakeu pro zvýšení jeho účinnosti při hubnutí.

[highlight]TIP: Pokud potřebuješ opravdu zhubnout podívej se na top Českou dietu [/highlight]

Podívejte se, jak funguje dieta:

Díky, že jste dočetli až sem. Doufám, že se článek aspoň trošku líbil a přečtete si i některé další články na našem webu.

Kategorie – hubnutí a zdravý životní styl

SOUVISEJÍCÍ ČLÁNKYVÍCE OD AUTORA

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